Integrated Psychotherapy and Somatics Modalities FAQs

  • Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach designed to help individuals process and recover from trauma and other distressing life experiences. Developed by Francine Shapiro in the late 1980s, EMDR is recognized for its unique method of using bilateral stimulation, such as eye movements, to facilitate processing traumatic memories.

  • Cognitive Behavioral Therapy (CBT) is a widely used form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. Developed in the 1960s by psychiatrist Aaron T. Beck, CBT is based on the premise that our thoughts, feelings, and behaviors are interconnected and that changing negative thoughts and maladaptive behaviors can improve emotional well-being and overall mental health.

  • Internal Family Systems (IFS) is a therapeutic model Dr. Richard C. Schwartz developed in the 1980s. It views the mind as a complex system of interacting parts, each with its perspective, emotions, and motivations. IFS posits that individuals possess a core Self that is compassionate, curious, and capable of healing. Individuals can achieve emotional balance and well-being by understanding and harmonizing these internal parts.

  • Somatic Stress Release (SSR) developed by Scott Lyons is an approach that integrates body awareness, physical movement, and mindfulness to help individuals process and alleviate stress and trauma stored in the body. This method is based on the understanding that stress and trauma can be held within the body's tissues, muscles, and nervous system and that addressing these physical manifestations can lead to emotional and psychological healing.

  • To gain a comprehensive understanding of trauma, our practitioners pursued a series of advanced training programs, culminating in the highest level of trauma training available.

    Our Three-Stage Trauma Therapy approach recognizes the effects of trauma while also addressing it with care, fostering healing and empowerment throughout each stage. Each phase of training highlights a specific level of awareness, preparation, and response when working with individuals affected by trauma, ensuring that sensitivity and responsiveness are integral to the process.

    Trauma-Informed: An overarching, general awareness of trauma and its effects.

    Trauma-Sensitive: Intentional prevention of re-traumatization by fostering a supportive and gentle environment.

    Trauma-Responsive: Direct, adaptive responses to trauma-related needs and symptoms, often on an individual basis.

    We will work with individual’s trauma to address the three phases of trauma treatment and recovery.

    1. Stability

    2. Processing and Re-patterning

    3. Integration & Connection

  • While awareness about trauma has grown, it's essential to recognize that healing from trauma is deeply personal and requires a tailored approach. Trauma impacts everyone differently, and a one-size-fits-all strategy often falls short.

    By working with a trauma specialist, you gain the benefits of individualized care that addresses your unique experiences. A trauma specialist helps guide the healing process through co-regulation, a method where we work together to establish safety, connection, and resilience. This approach not only fosters emotional stability but also empowers you to reclaim your well-being.

    Whether your trauma is recent or rooted in the past, partnering with a specialist ensures that your healing journey is supported with expertise and compassion.