Our Holistic Integrated Mobile and Remote Groups

Are you looking for connection, community, collaboration, or to feel you belong? The Empower Circle might be right for you.

Our Empowerment Circle is a transformative gathering designed to foster connection, resilience, and personal growth. This safe, supportive space encourages open dialogue, shared wisdom, and collective healing, empowering participants to tap into their inner strength and authenticity.

The Empowerment Circle aims to create an in-person space on the somatic bus for participants to:

• Take a moment to unwind from their hectic lives in a safe enough space.

• Pause, connect, and actively listen to each other to gain collective wisdom.

• Collaborate on ways to nurture self-compassion and extend compassion to others.

• Foster insights that inspire proactive behavior.

What to Expect

• Shared Stories: Engage in meaningful conversations that inspire, uplift, and affirm your journey.

• Guided Practices: Explore mindfulness, breathwork, and somatic techniques to deepen your connection to self and others.

• Collective Energy: Experience the power of community as we support and learn from one another in a nonjudgmental setting.

• Practical Tools: Leave with actionable insights and strategies to integrate empowerment into your daily life.

Who Is This For?

Whether you’re seeking personal growth, emotional resilience, or simply a space to connect with others, the Empowerment Circle welcomes all. It’s perfect for anyone who values self-discovery, meaningful connections, and community-driven healing.

Benefits

• Build self-confidence and trust in your inner voice.

• Foster a deeper sense of belonging and connection.

• Gain tools for navigating life’s challenges with clarity and purpose.

• Recharge and renew your sense of empowerment.

Recommended Donation $20 per person

Our Mind-Body Coaching and Somatic Therapy Groups offer a unique, integrative approach to healing and self-discovery in a supportive, group setting. These sessions combine practical mind-body techniques with somatic practices to help you reconnect with your inner self, release stress, and foster resilience.

What to Expect

• Education: Combination of somatic psychology, neuroscience, and mind-body approaches for knowledge-building reflection and decision-making strategies to align your core values with purpose.

• Guided Exercises: Experience movement, mindfulness, and somatic practices designed to enhance self-awareness and regulate emotions.

• Collaborative Learning: Share insights and connect with others on similar journeys to gain fresh perspectives and mutual support.

• Trauma-Informed Practices: All sessions are conducted with sensitivity and inclusivity, ensuring a safe and welcoming environment.

• Personal Growth Tools: Learn practical techniques to apply in your everyday life for long-term well-being.

Who Are These Groups For?

Our groups are open to anyone seeking:

• Stress management and emotional regulation.

• Deeper connection to their body and emotions.

• Healing from past trauma in a supportive, nonjudgmental space.

• A community to explore personal growth and holistic wellness.

Benefits

• Develop greater self-awareness and body-mind connection.

• Enhance emotional resilience and coping skills.

• Experience the healing power of community.

• Gain tools to navigate life’s challenges with confidence and clarity.

Join us to explore the transformative potential of combining mind-body coaching with somatic therapy in a group setting. Whether you’re new to these practices or looking to deepen your journey, these groups offer a meaningful path to wellness and empowerment.

Cost: $80 per person

Max of 6 people

Our workshops are immersive, hands-on experiences designed to empower individuals with tools for self-discovery, healing, and growth. Rooted in mind-body practices, each session offers a blend of guided exercises, interactive discussions, and practical techniques to help you reconnect with your inner self and build resilience.

What to Expect

• Engaging Activities: Explore movement, mindfulness, and somatic practices tailored to release tension and promote well-being.

• Personalized Guidance: Learn strategies you can integrate into your daily life, customized to your unique needs.

• Community Connection: Join a supportive space where participants share and grow together in a nonjudgmental environment.

• Professional Expertise: Led by experienced facilitators, our workshops are trauma-informed and inclusive of diverse backgrounds and abilities.

Who Is This For?

Whether you’re seeking stress relief, personal growth, or a deeper understanding of the mind-body connection, our workshops are open to all. No prior experience is required—just come as you are.

Benefits

• Enhance self-awareness and emotional regulation.

• Cultivate tools to manage stress and trauma.

• Foster deeper connections within yourself and with others.

Cost: $80 per person

Max of 6 people

Are you looking for connection, community, collaboration, or to feel you belong? The Empower Circle might be right for you.

The Empowerment Circle combines the Wisdom Circle and Compassion Practice elements, incorporating cognitive science, philosophy, and ancient wisdom insights. It symbolizes community, reminiscent of ancestral traditions, where people gather around a campfire to share ideas, thoughts, and stories.

The Empowerment Circle aims to create an in-person space on the somatic bus for participants to:

• Take a moment to unwind from their hectic lives in a safe enough space.

• Pause, connect, and actively listen to each other to gain collective wisdom.

• Collaborate on ways to nurture self-compassion and extend compassion to others.

• Foster insights that inspire proactive behavior.

Our Empowerment Circle is a transformative gathering designed to foster connection, resilience, and personal growth. This safe, supportive space encourages open dialogue, shared wisdom, and collective healing, empowering participants to tap into their inner strength and authenticity.

What to Expect

• Shared Stories: Engage in meaningful conversations that inspire, uplift, and affirm your journey.

• Guided Practices: Explore mindfulness, breathwork, and somatic techniques to deepen your connection to self and others.

• Collective Energy: Experience the power of community as we support and learn from one another in a nonjudgmental setting.

• Practical Tools: Leave with actionable insights and strategies to integrate empowerment into your daily life.

Who Is This For?

Whether you’re seeking personal growth, emotional resilience, or simply a space to connect with others, the Empowerment Circle welcomes all. It’s perfect for anyone who values self-discovery, meaningful connections, and community-driven healing.

Benefits

• Build self-confidence and trust in your inner voice.

• Foster a deeper sense of belonging and connection.

• Gain tools for navigating life’s challenges with clarity and purpose.

• Recharge and renew your sense of empowerment.

Recommended Donation $20 per person

Our Mind-Body Coaching and Somatic Therapy Groups offer a unique, integrative approach to healing and self-discovery in a supportive, group setting. These sessions combine practical mind-body techniques with somatic practices to help you reconnect with your inner self, release stress, and foster resilience.

What to Expect

• Guided Exercises: Experience movement, mindfulness, and somatic practices designed to enhance self-awareness and regulate emotions.

• Collaborative Learning: Share insights and connect with others on similar journeys to gain fresh perspectives and mutual support.

• Trauma-Informed Practices: All sessions are conducted with sensitivity and inclusivity, ensuring a safe and welcoming environment.

• Personal Growth Tools: Learn practical techniques to apply in your everyday life for long-term well-being.

Who Are These Groups For?

Our groups are open to anyone seeking:

• Stress management and emotional regulation.

• Deeper connection to their body and emotions.

• Healing from past trauma in a supportive, nonjudgmental space.

• A community to explore personal growth and holistic wellness.

Benefits

• Develop greater self-awareness and body-mind connection.

• Enhance emotional resilience and coping skills.

• Experience the healing power of community.

• Gain tools to navigate life’s challenges with confidence and clarity.

Join us to explore the transformative potential of combining mind-body coaching with somatic therapy in a group setting. Whether you’re new to these practices or looking to deepen your journey, these groups offer a meaningful path to wellness and empowerment.

Cost: $80 per person

Online Therapeutic Yoga for Stress and Trauma led by DD Travers, SNP, RYT-500, CCTP-II.

Classes are infused with Hatha, Iyengar, Vinyasa, and Restorative yoga teachings.

DD may sprinkle in neuroscience, anatomy, and physiology of the body, as well as metaphors, symbolism, and analogies, to enhance knowledge and understanding of the mind-body connection.

Classes are gentle and dynamic, with modifications and variations to meet you where they are.

Recommended Props: Yoga mats, blankets, pillows, straps, and other items for comfort.

• Series runs for 12 weeks via Zoom with a 5% discount = $285 per person

• $25 per person drop-in